Training Progress : Bodyweight Squat Rep Max :
Start Date 1RM : Duration
2019-04-11 45 kg 1476 Day(s)
Last Date : 1RM : Result
2023-04-25 20 kg Decrease -55.6 %
Logs For : Bodyweight Squat

2023-04-25

Set 1 : 10x20

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 20

2023-02-23

Set 1 : 10x33

Set 2 : 10x15

Set 3 : 10x12

Set 4 : 10x10


Rep Max: 33

2023-02-16

Set 1 : 10x20

Set 2 : 10x20


Rep Max: 20

2022-06-10

Set 1 : 10x23

Set 2 : 10x20

Set 3 : 10x17

Set 4 : 10x15


Rep Max: 23

2022-06-08

Set 1 : 10x30

Set 2 : 10x22

Set 3 : 10x15

Set 4 : 10x12


Rep Max: 30