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Training Progress : Bodyweight Squat Rep Max :
Start Date |
1RM : |
Duration |
2019-04-11 |
45 kg |
1476 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-25 |
20 kg |
Decrease -55.6 % |
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Set 1 : 10x20
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x33
Set 2 : 10x15
Set 3 : 10x12
Set 4 : 10x10
Set 1 : 10x20
Set 2 : 10x20
Set 1 : 10x23
Set 2 : 10x20
Set 3 : 10x17
Set 4 : 10x15
Set 1 : 10x30
Set 2 : 10x22
Set 3 : 10x15
Set 4 : 10x12
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