We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-25 |
80 kg |
139 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-10 |
73.33 kg |
Decrease -8.3 % |
|
Set 1 : 40x25
Set 2 : 50x15
Set 3 : 60x10
Set 4 : 65x6
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 50x8
Set 2 : 60x8
Set 3 : 75x2
Set 4 : 75x1
Set 5 : 70x6
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 70x3
Set 4 : 70x4
Set 5 : 70x5
|
|
|
|