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Training Progress : Plank Duration(in sec)
Start Date |
1RM : |
Duration |
2017-06-15 |
n/a |
5 Day(s) |
Last Date : |
1RM : |
Result |
2017-06-19 |
n/a |
Increase |
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Set 1 : 00:03:15
Set 2 : 00:01:05
Set 3 : 00:01:00
Set 1 : 00:01:05
Set 2 : 00:01:05
Set 3 : 00:01:00
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
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