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Training Progress : Push-Up (Close Hand) Rep Max :
Start Date |
1RM : |
Duration |
2018-05-03 |
20 kg |
2163 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
37 kg |
Increase 85.0 % |
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Set 1 : 10x15
Set 2 : 10x20
Set 3 : 10x15
Set 4 : 10x15
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