Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2018-12-17 30.4 kg 216 Day(s)
Last Date : 1RM : Result
2019-07-20 59.28 kg Increase 95.0 %
Logs For : Barbell Squat

2019-07-20

Set 1 : 45.6x9

Set 2 : 45.6x8

Set 3 : 45.6x8


1RM: 59.28

2019-07-06

Set 1 : 40.8x9

Set 2 : 40.8x9

Set 3 : 40.8x7


1RM: 53.04

2019-06-29

Set 1 : 22.8x10

Set 2 : 31.8x9

Set 3 : 31.8x9


1RM: 41.34

2019-02-09

Set 1 : 36.8x9

Set 2 : 40.5x8

Set 3 : 40.5x8


1RM: 51.3

2019-02-02

Set 1 : 36.8x9

Set 2 : 36.8x9

Set 3 : 36.8x9


1RM: 47.84