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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-17 |
30.4 kg |
216 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-20 |
59.28 kg |
Increase 95.0 % |
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Set 1 : 45.6x9
Set 2 : 45.6x8
Set 3 : 45.6x8
Set 1 : 40.8x9
Set 2 : 40.8x9
Set 3 : 40.8x7
Set 1 : 22.8x10
Set 2 : 31.8x9
Set 3 : 31.8x9
Set 1 : 36.8x9
Set 2 : 40.5x8
Set 3 : 40.5x8
Set 1 : 36.8x9
Set 2 : 36.8x9
Set 3 : 36.8x9
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