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Training Progress : Dumbbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-11 |
65 kg |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-22 |
80 kg |
Increase 23.1 % |
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Set 1 : 60x10
Set 2 : 60x9
Set 3 : 60x8
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x7
Set 1 : 55x11
Set 2 : 55x9
Set 3 : 55x8
Set 1 : 55x9
Set 2 : 55x9
Set 3 : 55x8
Set 1 : 55x10
Set 2 : 55x8
Set 3 : 55x8
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