Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2018-12-17 40 kg 133 Day(s)
Last Date : 1RM : Result
2019-04-28 69.16 kg Increase 72.9 %
Logs For : Barbell Bench Press

2019-04-28

Set 1 : 54.6x8

Set 2 : 54.6x7

Set 3 : 54.6x8


1RM: 69.16

2019-04-21

Set 1 : 54.6x6

Set 2 : 54.6x7

Set 3 : 54.6x8


1RM: 69.16

2019-04-14

Set 1 : 38.5x32

Set 2 : 38.5x32

Set 3 : 38.5x32


1RM: 79.57

2019-04-07

Set 1 : 38.5x32

Set 2 : 38.5x32

Set 3 : 38.5x32


1RM: 79.57

2019-03-31

Set 1 : 38.5x32

Set 2 : 38.5x32

Set 3 : 38.5x32


1RM: 79.57