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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-17 |
40 kg |
133 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-28 |
69.16 kg |
Increase 72.9 % |
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Set 1 : 54.6x8
Set 2 : 54.6x7
Set 3 : 54.6x8
Set 1 : 54.6x6
Set 2 : 54.6x7
Set 3 : 54.6x8
Set 1 : 38.5x32
Set 2 : 38.5x32
Set 3 : 38.5x32
Set 1 : 38.5x32
Set 2 : 38.5x32
Set 3 : 38.5x32
Set 1 : 38.5x32
Set 2 : 38.5x32
Set 3 : 38.5x32
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