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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-29 |
40 kg |
22 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-20 |
45.5 kg |
Increase 13.8 % |
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Set 1 : 30x12
Set 2 : 35x9
Set 3 : 35x9
Set 1 : 25x15
Set 2 : 30x10
Set 3 : 30x11
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 30x10
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