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Training Progress : Tricep Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-06 |
77 lbs |
806 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-19 |
77 lbs |
Change 0.0 % |
|
Set 1 : 35x12
Set 2 : 45x12
Set 3 : 55x12
Set 4 : 45x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 55x12
Set 2 : 55x14
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
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