Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-25 56 lbs 2000 Day(s)
Last Date : 1RM : Result
2020-07-16 63 lbs Increase 12.5 %
Logs For : Barbell Shoulder Press

2020-07-16

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 63

2020-07-10

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12

Set 4 : 45x12


1RM: 63

2015-06-08

Set 1 : 40.0x12

Set 2 : 40.0x12

Set 3 : 60.0x8


1RM: 76

2015-06-01

Set 1 : 40.0x12

Set 2 : 40.0x12

Set 3 : 50.0x12


1RM: 70

2015-05-25

Set 1 : 40.0x12

Set 2 : 40.0x12

Set 3 : 50.0x6


1RM: 60