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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-25 |
56 lbs |
2000 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-16 |
63 lbs |
Increase 12.5 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 40.0x12
Set 2 : 40.0x12
Set 3 : 60.0x8
Set 1 : 40.0x12
Set 2 : 40.0x12
Set 3 : 50.0x12
Set 1 : 40.0x12
Set 2 : 40.0x12
Set 3 : 50.0x6
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