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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-20 |
62.99 lbs |
876 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-14 |
98 lbs |
Increase 55.6 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 45x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 45x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 45x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 45x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 45x12
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