Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-28 31.66 lbs 2017 Day(s)
Last Date : 1RM : Result
2020-08-05 28 lbs Decrease -11.6 %
Logs For : Dumbbell Concentration Curl

2020-08-05

Set 1 : 20x12

Set 2 : 20x12


1RM: 28

2020-07-22

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2020-07-14

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2020-07-07

Set 1 : 50x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 70

2018-02-17

Set 1 : 50x10

Set 2 : 25x10


1RM: 66.66