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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-28 |
31.66 lbs |
2017 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-05 |
91 lbs |
Increase 187.4 % |
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Set 1 : 45x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 45x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 45x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 45x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 60x12
Set 1 : 65x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
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