We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-25 |
24 lbs |
1994 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-10 |
28 lbs |
Increase 16.7 % |
|
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20.0x14
Set 2 : 20.0x12
Set 3 : 20.0x10
Set 4 : 20.0x1
Set 5 : 1.0x6
Set 1 : 15.0x14
Set 2 : 20.0x12
Set 3 : 20.0x10
Set 4 : 20.0x0
Set 5 : 1.0x0
Set 1 : 15.0x14
Set 2 : 20.0x12
Set 3 : 20.0x10
Set 4 : 20.0x8
Set 5 : 1.0x6
Set 1 : 20.0x14
Set 2 : 20.0x12
Set 3 : 20.0x10
Set 4 : 20.0x8
Set 5 : 1.0x6
|
|
|
|