Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-25 24 lbs 1994 Day(s)
Last Date : 1RM : Result
2020-07-10 28 lbs Increase 16.7 %
Logs For : Dumbbell Wrist Curl (Palms Up)

2020-07-10

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2015-03-05

Set 1 : 20.0x14

Set 2 : 20.0x12

Set 3 : 20.0x10

Set 4 : 20.0x1

Set 5 : 1.0x6


1RM: 29.33

2015-03-02

Set 1 : 15.0x14

Set 2 : 20.0x12

Set 3 : 20.0x10

Set 4 : 20.0x0

Set 5 : 1.0x0


1RM: 28

2015-02-26

Set 1 : 15.0x14

Set 2 : 20.0x12

Set 3 : 20.0x10

Set 4 : 20.0x8

Set 5 : 1.0x6


1RM: 28

2015-02-16

Set 1 : 20.0x14

Set 2 : 20.0x12

Set 3 : 20.0x10

Set 4 : 20.0x8

Set 5 : 1.0x6


1RM: 29.33