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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-29 |
234.33 lbs |
2035 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-24 |
344.17 lbs |
Increase 46.9 % |
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Set 1 : 225x5
Set 2 : 295x5
Set 3 : 320x2
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 1 : 225x4
Set 2 : 225x4
Set 3 : 225x4
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 1 : 110x8
Set 2 : 200x5
Set 3 : 230x5
Set 4 : 230x5
Set 5 : 230x5
Set 6 : 250x5
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