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Training Progress : Machine Vertical Row (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-07 |
123.2 lbs |
30 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-05 |
123.2 lbs |
Change 0.0 % |
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Set 1 : 55x12
Set 2 : 88x12
Set 3 : 88x12
Set 4 : 88x12
Set 1 : 55x12
Set 2 : 88x12
Set 3 : 88x12
Set 4 : 88x12
Set 1 : 55x12
Set 2 : 88x12
Set 3 : 88x12
Set 1 : 55x12
Set 2 : 88x12
Set 3 : 88x12
Set 4 : 88x12
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