Training Progress : Machine Vertical Row (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-07 123.2 lbs 30 Day(s)
Last Date : 1RM : Result
2020-08-05 123.2 lbs Change 0.0 %
Logs For : Machine Vertical Row (Close Grip)

2020-08-05

Set 1 : 55x12

Set 2 : 88x12

Set 3 : 88x12

Set 4 : 88x12


1RM: 123.2

2020-07-22

Set 1 : 55x12

Set 2 : 88x12

Set 3 : 88x12

Set 4 : 88x12


1RM: 123.2

2020-07-14

Set 1 : 55x12

Set 2 : 88x12

Set 3 : 88x12


1RM: 123.2

2020-07-07

Set 1 : 55x12

Set 2 : 88x12

Set 3 : 88x12

Set 4 : 88x12


1RM: 123.2