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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-23 |
168 lbs |
1956 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-29 |
154 lbs |
Decrease -8.3 % |
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Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 110x8
Set 2 : 140x8
Set 3 : 165x8
Set 1 : 110x8
Set 2 : 140x8
Set 3 : 165x8
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