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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-29 |
276 lbs |
2009 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-29 |
215.6 lbs |
Decrease -21.9 % |
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Set 1 : 132x12
Set 2 : 154x12
Set 3 : 154x12
Set 4 : 154x12
Set 1 : 132x12
Set 2 : 154x12
Set 3 : 154x12
Set 4 : 154x12
Set 1 : 132x12
Set 2 : 154x12
Set 3 : 154x12
Set 4 : 154x12
Set 1 : 150x8
Set 2 : 180x8
Set 3 : 180x8
Set 1 : 150.0x12
Set 2 : 175.0x12
Set 3 : 225.0x12
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