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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-23 |
224 lbs |
79 Day(s) |
Last Date : |
1RM : |
Result |
2015-06-09 |
182 lbs |
Decrease -18.8 % |
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Set 1 : 130.0x12
Set 2 : 130.0x12
Set 3 : 130.0x12
Set 1 : 130.0x12
Set 2 : 130.0x12
Set 3 : 130.0x12
Set 1 : 120.0x12
Set 2 : 130.0x12
Set 3 : 145.0x12
Set 1 : 100.0x12
Set 2 : 130.0x12
Set 3 : 145.0x12
Set 1 : 150.0x12
Set 2 : 180.0x12
Set 3 : 200.0x12
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