Training Progress : Dumbbell Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-25 224 lbs 1954 Day(s)
Last Date : 1RM : Result
2020-07-29 180 lbs Decrease -19.6 %
Logs For : Dumbbell Calf Raise

2020-07-29

Set 1 : 100x24


1RM: 180

2020-07-15

Set 1 : 100x24

Set 2 : 180x24

Set 3 : 190x24

Set 4 : 190x24


1RM: 342

2020-03-17

Set 1 : 160x8

Set 2 : 180x8

Set 3 : 190x8


1RM: 240.67

2015-06-11

Set 1 : 160.0x12

Set 2 : 180.0x12

Set 3 : 190.0x12


1RM: 266

2015-06-04

Set 1 : 160.0x12

Set 2 : 180.0x12

Set 3 : 190.0x12


1RM: 266