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Training Progress : Dumbbell Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-25 |
224 lbs |
1954 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-29 |
180 lbs |
Decrease -19.6 % |
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Set 1 : 100x24
Set 2 : 180x24
Set 3 : 190x24
Set 4 : 190x24
Set 1 : 160x8
Set 2 : 180x8
Set 3 : 190x8
Set 1 : 160.0x12
Set 2 : 180.0x12
Set 3 : 190.0x12
Set 1 : 160.0x12
Set 2 : 180.0x12
Set 3 : 190.0x12
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