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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-26 |
441 lbs |
2012 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-29 |
198 lbs |
Decrease -55.1 % |
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Set 1 : 110x24
Set 2 : 110x24
Set 3 : 110x24
Set 4 : 110x24
Set 1 : 110x24
Set 2 : 110x24
Set 3 : 110x24
Set 4 : 110x24
Set 1 : 250x18
Set 2 : 250x18
Set 3 : 250x18
Set 1 : 250x18
Set 2 : 250x18
Set 3 : 250x18
Set 4 : 250x18
Set 1 : 250x12
Set 2 : 250x12
Set 3 : 250x12
Set 4 : 250x12
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