Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-06 14 lbs 806 Day(s)
Last Date : 1RM : Result
2022-09-19 77 lbs Increase 450.0 %
Logs For : Cable Tricep Pushdown (Rope)

2022-09-19

Set 1 : 35x12

Set 2 : 45x12

Set 3 : 55x12

Set 4 : 45x12


1RM: 77

2020-08-03

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2020-07-27

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2020-07-20

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2020-07-13

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70