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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-23 |
105 lbs |
1956 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-29 |
154 lbs |
Increase 46.7 % |
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Set 1 : 77x12
Set 2 : 88x12
Set 3 : 99x12
Set 4 : 110x12
Set 1 : 77x12
Set 2 : 88x12
Set 3 : 99x12
Set 4 : 110x12
Set 1 : 77x12
Set 2 : 88x12
Set 3 : 99x12
Set 4 : 110x12
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
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