Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-23 105 lbs 1956 Day(s)
Last Date : 1RM : Result
2020-07-29 154 lbs Increase 46.7 %
Logs For : Machine Seated Leg Curl

2020-07-29

Set 1 : 77x12

Set 2 : 88x12

Set 3 : 99x12

Set 4 : 110x12


1RM: 154

2020-07-15

Set 1 : 77x12

Set 2 : 88x12

Set 3 : 99x12

Set 4 : 110x12


1RM: 154

2020-07-08

Set 1 : 77x12

Set 2 : 88x12

Set 3 : 99x12

Set 4 : 110x12


1RM: 154

2020-01-08

Set 1 : 85x12

Set 2 : 85x12

Set 3 : 85x12

Set 4 : 85x12


1RM: 119

2020-01-02

Set 1 : 85x12

Set 2 : 85x12

Set 3 : 85x12

Set 4 : 85x12


1RM: 119