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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-19 |
1.26 lbs |
1993 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-03 |
252 lbs |
Increase 19,900.0 % |
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Set 1 : 180x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
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