Training Progress : Dumbbell Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-14 28 lbs 23 Day(s)
Last Date : 1RM : Result
2020-08-05 28 lbs Change 0.0 %
Logs For : Dumbbell Preacher Curl

2020-08-05

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2020-07-28

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2020-07-22

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2020-07-14

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28