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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-27 |
42 lbs |
2793 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-19 |
98 lbs |
Increase 133.3 % |
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Set 1 : 70x8
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 70x12
Set 1 : 90x10
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
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