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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-25 |
29.33 lbs |
1502 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-06 |
29.33 lbs |
Change 0.0 % |
|
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 20x14
Set 4 : 20x14
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 20x14
Set 4 : 20x14
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 20x14
Set 4 : 20x14
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 20x14
Set 4 : 20x14
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 20x14
Set 4 : 20x14
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