Training Progress : Machine Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-09 56 lbs 9 Day(s)
Last Date : 1RM : Result
2020-07-17 56 lbs Change 0.0 %
Logs For : Machine Crunch

2020-07-17

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2020-07-09

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56