Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-27 28 lbs 2009 Day(s)
Last Date : 1RM : Result
2020-07-27 49 lbs Increase 75.0 %
Logs For : Dumbbell Fly

2020-07-27

Set 1 : 25x12

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x12


1RM: 49

2020-07-13

Set 1 : 25x12


1RM: 35

2020-07-06

Set 1 : 25x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2020-01-28

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2020-01-06

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56