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Training Progress : Kettlebell Goblet Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-09 |
1.26 lbs |
1573 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-29 |
76 lbs |
Increase 5,931.7 % |
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Set 1 : 50x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 50x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 50x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
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