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Training Progress : Plank Duration(in sec)
Start Date |
1RM : |
Duration |
2015-03-26 |
n/a |
58 Day(s) |
Last Date : |
1RM : |
Result |
2015-05-22 |
n/a |
Decrease |
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Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 1 : 00:00:45
Set 2 : 00:00:45
Set 3 : 00:00:45
Set 1 : 00:00:33
Set 2 : 00:00:33
Set 3 : 00:00:33
Set 1 : 00:01:06
Set 2 : 00:00:33
Set 3 : 00:00:33
Set 1 : 00:01:06
Set 2 : 00:00:33
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