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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2015-03-23 |
15 lbs |
1951 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-24 |
12 lbs |
Decrease -20.0 % |
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Set 1 : 1x12
Set 2 : 1x12
Set 3 : 1x12
Set 4 : 1x12
Set 1 : 1x12
Set 2 : 1x12
Set 3 : 1x12
Set 4 : 1x12
Set 1 : 1.0x15
Set 2 : 1.0x15
Set 3 : 1.0x15
Set 1 : 1.0x25
Set 2 : 1.0x25
Set 3 : 1.0x25
Set 1 : 1.0x30
Set 2 : 1.0x20
Set 3 : 1.0x20
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