Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2015-03-23 15 lbs 1951 Day(s)
Last Date : 1RM : Result
2020-07-24 12 lbs Decrease -20.0 %
Logs For : Decline Crunch

2020-07-24

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x12


Rep Max: 12

2020-07-09

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x12


Rep Max: 12

2015-06-09

Set 1 : 1.0x15

Set 2 : 1.0x15

Set 3 : 1.0x15


Rep Max: 15

2015-05-26

Set 1 : 1.0x25

Set 2 : 1.0x25

Set 3 : 1.0x25


Rep Max: 25

2015-05-12

Set 1 : 1.0x30

Set 2 : 1.0x20

Set 3 : 1.0x20


Rep Max: 30