Training Progress : Elvis Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-10 77 lbs 7 Day(s)
Last Date : 1RM : Result
2020-07-16 84 lbs Increase 9.1 %
Logs For : Elvis Shrug

2020-07-16

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2020-07-10

Set 1 : 10x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 55x12


1RM: 77