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Training Progress : Elvis Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-10 |
77 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-16 |
84 lbs |
Increase 9.1 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 10x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 55x12
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