Training Progress : Chin-Up 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-16 1.26 lbs 1878 Day(s)
Last Date : 1RM : Result
2020-08-05 210 lbs Increase 16,566.7 %
Logs For : Chin-Up

2020-08-05

Set 1 : 125x12

Set 2 : 150x12

Set 3 : 150x12

Set 4 : 150x12


1RM: 210

2018-02-13

Set 1 : 125x8

Set 2 : 150x8


1RM: 190

2018-01-18

Set 1 : 125x8

Set 2 : 150x8


1RM: 190

2017-03-07

Set 1 : 125.0x8

Set 2 : 150.0x8


1RM: 190

2017-03-02

Set 1 : 125.0x8

Set 2 : 150.0x8


1RM: 190