Training Progress : Dumbbell Alternating Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-10 14 lbs 14 Day(s)
Last Date : 1RM : Result
2020-07-23 28 lbs Increase 100.0 %
Logs For : Dumbbell Alternating Deltoid Raise

2020-07-23

Set 1 : 15x12

Set 2 : 20x12

Set 3 : 15x12

Set 4 : 20x12


1RM: 28

2020-07-16

Set 1 : 15x12

Set 2 : 20x12

Set 3 : 15x12

Set 4 : 20x12


1RM: 28

2020-07-10

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14