Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-12 32.08 lbs 1919 Day(s)
Last Date : 1RM : Result
2024-04-13 37.5 lbs Increase 16.9 %
Logs For : Cable Tricep Pushdown (Rope)

2024-04-13

Set 1 : 12.5x20

Set 2 : 17.5x20

Set 3 : 22.5x20


1RM: 37.5

2024-03-30

Set 1 : 12.5x20

Set 2 : 17.5x20

Set 3 : 20x20

Set 4 : 22.5x18


1RM: 36

2024-01-27

Set 1 : 15x15

Set 2 : 17.5x15

Set 3 : 20x15


1RM: 30

2023-12-30

Set 1 : 12.5x10

Set 2 : 17.5x10


1RM: 23.33

2023-10-28

Set 1 : 17.5x15

Set 2 : 22.5x15


1RM: 33.75