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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-12 |
32.08 lbs |
1919 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
37.5 lbs |
Increase 16.9 % |
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Set 1 : 12.5x20
Set 2 : 17.5x20
Set 3 : 22.5x20
Set 1 : 12.5x20
Set 2 : 17.5x20
Set 3 : 20x20
Set 4 : 22.5x18
Set 1 : 15x15
Set 2 : 17.5x15
Set 3 : 20x15
Set 1 : 12.5x10
Set 2 : 17.5x10
Set 1 : 17.5x15
Set 2 : 22.5x15
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