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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-26 |
107.66 lbs |
1936 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
114 lbs |
Increase 5.9 % |
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Set 1 : 45x15
Set 2 : 65x10
Set 3 : 75x8
Set 4 : 95x6
Set 1 : 45x15
Set 2 : 65x15
Set 3 : 85x8
Set 4 : 90x6
Set 5 : 95x4
Set 6 : 100x4
Set 1 : 45x15
Set 2 : 65x10
Set 3 : 75x8
Set 4 : 85x9
Set 1 : 45x15
Set 2 : 55x10
Set 3 : 65x10
Set 4 : 75x10
Set 5 : 80x5
Set 1 : 45x15
Set 2 : 55x15
Set 3 : 65x12
Set 4 : 75x10
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