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Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-26 |
21 lbs |
1785 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
13.33 lbs |
Decrease -36.5 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 3 : 15x15
Set 1 : 15x10
Set 2 : 15x10
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 15x10
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