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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-08 |
26.66 lbs |
1818 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-30 |
22.5 lbs |
Decrease -15.6 % |
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Set 1 : 15x15
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 30x8
Set 4 : 35x8
Set 1 : 30x10
Set 2 : 30x10
Set 1 : 25x15
Set 2 : 35x7
Set 3 : 35x9
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