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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-12 |
100.83 lbs |
1913 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-07 |
88.66 lbs |
Decrease -12.1 % |
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Set 1 : 45x15
Set 2 : 55x10
Set 3 : 60x10
Set 4 : 65x10
Set 5 : 70x8
Set 1 : 65x7
Set 2 : 60x8
Set 3 : 55x10
Set 4 : 50x10
Set 5 : 45x10
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 65x6
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 55x10
Set 4 : 60x10
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 60x10
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