Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-18 37.33 lbs 1745 Day(s)
Last Date : 1RM : Result
2023-10-28 93.33 lbs Increase 150.0 %
Logs For : Machine Fly

2023-10-28

Set 1 : 40x10

Set 2 : 55x10

Set 3 : 70x10


1RM: 93.33

2023-07-01

Set 1 : 55x10

Set 2 : 55x10


1RM: 73.33

2023-02-05

Set 1 : 40x10

Set 2 : 55x10

Set 3 : 70x10


1RM: 93.33

2022-11-11

Set 1 : 40x10

Set 2 : 55x10


1RM: 73.33

2021-01-01

Set 1 : 40x12

Set 2 : 55x12

Set 3 : 60x10


1RM: 80