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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-18 |
37.33 lbs |
1745 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-28 |
93.33 lbs |
Increase 150.0 % |
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Set 1 : 40x10
Set 2 : 55x10
Set 3 : 70x10
Set 1 : 55x10
Set 2 : 55x10
Set 1 : 40x10
Set 2 : 55x10
Set 3 : 70x10
Set 1 : 40x10
Set 2 : 55x10
Set 1 : 40x12
Set 2 : 55x12
Set 3 : 60x10
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