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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-18 |
76 lbs |
1938 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-07 |
79.33 lbs |
Increase 4.4 % |
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Set 1 : 45x15
Set 2 : 55x10
Set 3 : 60x6
Set 4 : 65x6
Set 5 : 70x4
Set 1 : 45x15
Set 2 : 55x10
Set 3 : 65x10
Set 4 : 75x8
Set 5 : 95x2
Set 1 : 45x10
Set 2 : 50x8
Set 3 : 55x6
Set 4 : 60x5
Set 1 : 45x10
Set 2 : 55x9
Set 3 : 60x8
Set 4 : 50x8
Set 5 : 50x6
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
Set 4 : 60x10
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