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Training Progress : Barbell Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-13 |
7.4 kg |
2396 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-03 |
29.33 kg |
Increase 296.4 % |
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Set 1 : 20x14
Set 2 : 20x12
Set 3 : 20x10
Set 1 : 14x20
Set 2 : 18x16
Set 3 : 18x16
Set 1 : 25.0x10
Set 2 : 30.0x10
Set 3 : 30.0x10
Set 1 : 25.0x10
Set 2 : 25.0x10
Set 3 : 25.0x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
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