We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-11 |
9.5 kg |
2928 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-16 |
15.33 kg |
Increase 61.4 % |
|
Set 1 : 10x16
Set 2 : 10x14
Set 3 : 10x10
Set 4 : 10x8
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x10
Set 4 : 10x8
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 1 : 8x16
Set 2 : 8x14
Set 3 : 8x12
Set 4 : 8x10
Set 5 : 8x10
|
|
|
|