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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-02-06 |
12.49 kg |
1927 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-16 |
20 kg |
Increase 60.1 % |
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Set 1 : 8x18
Set 2 : 8x20
Set 3 : 8x27
Set 4 : 15x10
Set 1 : 8x16
Set 2 : 8x20
Set 3 : 8x20
Set 4 : 8x20
Set 1 : 8x14
Set 2 : 8x12
Set 3 : 8x10
Set 4 : 8x10
Set 5 : 8x10
Set 1 : 8x10
Set 2 : 8x14
Set 3 : 8x12
Set 4 : 8x10
Set 1 : 10x28
Set 2 : 10x24
Set 3 : 10x20
Set 4 : 10x16
Set 5 : 10x16
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