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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-20 |
13.33 kg |
1029 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-14 |
10 kg |
Decrease -25.0 % |
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Set 1 : 6x14
Set 2 : 6x20
Set 3 : 6x20
Set 4 : 6x20
Set 5 : 6x20
Set 1 : 6x20
Set 2 : 6x20
Set 3 : 6x20
Set 4 : 6x14
Set 5 : 6x14
Set 1 : 6x16
Set 2 : 6x14
Set 3 : 6x10
Set 4 : 6x10
Set 1 : 4x14
Set 2 : 4x12
Set 3 : 4x14
Set 4 : 4x14
Set 5 : 4x20
Set 1 : 4x20
Set 2 : 4x20
Set 3 : 4x20
Set 4 : 4x20
Set 5 : 4x20
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