We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-05 |
19 kg |
2916 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-28 |
42 kg |
Increase 121.1 % |
|
Set 1 : 20x10
Set 2 : 20x12
Set 3 : 30x8
Set 4 : 30x12
Set 1 : 30x14
Set 2 : 40x12
Set 3 : 50x8
Set 1 : 30x14
Set 2 : 40x12
Set 3 : 50x10
Set 1 : 40x14
Set 2 : 45x10
Set 3 : 40x14
Set 4 : 60x10
Set 5 : 60x8
Set 1 : 35x14
Set 2 : 45x12
Set 3 : 45x10
Set 4 : 55x8
Set 5 : 55x6
|
|
|
|