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Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-20 |
20 kg |
1029 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-14 |
8.8 kg |
Decrease -56.0 % |
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Set 1 : 6x14
Set 2 : 6x12
Set 3 : 6x10
Set 4 : 6x10
Set 5 : 6x8
Set 1 : 6x10
Set 2 : 6x12
Set 3 : 6x10
Set 4 : 6x8
Set 5 : 6x10
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x10
Set 4 : 6x10
Set 1 : 4x14
Set 2 : 4x10
Set 3 : 4x12
Set 4 : 4x10
Set 5 : 4x10
Set 1 : 4x14
Set 2 : 4x14
Set 3 : 4x10
Set 4 : 4x10
Set 5 : 4x10
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