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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-05 |
75 kg |
2427 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-26 |
88 kg |
Increase 17.3 % |
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Set 1 : 60x14
Set 2 : 60x12
Set 3 : 60x10
Set 1 : 60x14
Set 2 : 60x12
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 50x14
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 60x8
Set 1 : 50x14
Set 2 : 50x12
Set 3 : 50x10
Set 4 : 60x8
Set 1 : 40x14
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 60x8
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