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Training Progress : Dumbbell Lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-02-06 |
0.73 kg |
1396 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-02 |
31.2 kg |
Increase 4,174.0 % |
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Set 1 : 24x9
Set 2 : 24x8
Set 3 : 24x6
Set 1 : 24x10
Set 2 : 24x8
Set 3 : 24x8
Set 1 : 20x28
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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